Transforming lives from within
Community Event to Release Stress
Join us for a 1-hour virtual session designed to relieve stress and restore balance.We’ll dive into the science of stress,guide you through grounding meditation,and practice EFT techniques.The event is only $14.44, supporting future resources.Payment can be made via ZELLE to BTDynamics2000@gmail.com
Time & Location
Mar 05, 2025, 7:00 PM – 8:10 PM EST
Zoom Meeting
About the event
Take a break from the chaos of everyday life and join us for a 1-hour virtual event designed to help you release stress and promote relaxation. We’ll begin by exploring the science of stress, its physical and mental impact, and how it affects your body and mind. This segment will be brief, around 5-10 minutes, setting the stage for the rest of the session.
Next, you’ll be guided through a grounding meditation, by Elvia Lugo, to center your thoughts, quiet your mind, and reconnect with the present moment. Afterward, we’ll practice Emotional Freedom Techniques (EFT), or tapping, to release emotional blockages and reduce stress, leaving you feeling more relaxed and at ease.
The event will also include a group session, offering a supportive space to share and release stress-related thoughts or concerns with others.
We’ll wrap up with an interactive Q&A, where you can ask questions, share insights, and deepen…